Know what’s on your plate
Plain couscous
Calories & nutrition facts
cooked
178
calorieskcal per 100 g
Protein7.2 g
Carbs38 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 7.2 g 14%
- Carbohydrate 38 g 14%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.2 g 8%
- Sugars 1 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 129 mg 10%
- Potassium 154 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.21 mg 23%
- Manganese 0.55 mg 24%
- Selenium 3 µg 5%
Similar foods
- Couscous graincooked, no added salt164 kcal / 100 g
- Couscousdry376 kcal / 100 g
- Semolina couscouscooked, without oil, without salt107 kcal / 100 g
- Vegetable couscousunsalted95 kcal / 100 g
- Wholemeal couscousboiled114 kcal / 100 g
- Wholegrain couscousboiled w/ salt144 kcal / 100 g
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Tuna couscousunsalted108 kcal / 100 g
Questions about Plain couscous
How many calories are in 100 g of Plain couscous?
100 g of Plain couscous has 178 kcal, with 7.2 g protein, 38 g carbohydrate and 1 g fat.
Source: CoFID (UK) 11-902 · per 100 g · carbohydrate per EU label, fibre excluded
