Know what’s on your plate
Plain cake doughnut
Calories & nutrition
chocolate-coated or frosted
Nutrition facts
Per 100 g% DV- Calories 452 kcal —
- Protein 4.9 g 10%
- Carbohydrate 49.4 g 18%
- Fat 25.3 g 32%
- Saturated fat 13.5 g 67%
- Fibre 1.9 g 7%
- Sugars 26.6 g —
- Sodium 326 mg 14%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 65 µg 16%
- Vitamin B12 0.1 µg 4%
- Choline 29.1 mg 5%
Minerals
- Calcium 24 mg 2%
- Iron 4 mg 22%
- Magnesium 30 mg 7%
- Phosphorus 210 mg 17%
- Potassium 201 mg 4%
- Zinc 0.98 mg 9%
- Copper 0.26 mg 29%
- Manganese 0.64 mg 28%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 452 | 4.9 g | 49.4 g | 25.3 g |
| 1 × oz | 28.4 g | 128 | 1.4 g | 14 g | 7.2 g |
| 1 × donettes (2" dia) | 18 g | 81 | 0.9 g | 8.9 g | 4.5 g |
| 1 × doughnut, medium (approx 3" dia) | 43 g | 194 | 2.1 g | 21.3 g | 10.9 g |
| 1 × doughnut large (approx 3-1/2" dia) | 67 g | 303 | 3.3 g | 33.1 g | 16.9 g |
| 2 × oz | 56.7 g | 256 | 2.8 g | 28 g | 14.3 g |
| ½ × oz | 14.2 g | 64 | 0.7 g | 7 g | 3.6 g |
| 3 × oz | 85.1 g | 384 | 4.2 g | 42 g | 21.5 g |
| 4 × oz | 113.4 g | 513 | 5.6 g | 56.1 g | 28.6 g |
Questions about Plain cake doughnut
How many calories are in 100 g of Plain cake doughnut?
100 g of Plain cake doughnut has 452 kcal, with 4.9 g protein, 49.4 g carbohydrate and 25.3 g fat.
How many calories are in 1 × oz (28.4 g) of Plain cake doughnut?
1 × oz (28.4 g) of Plain cake doughnut has 128 kcal, with 1.4 g protein, 14 g carbohydrate and 7.2 g fat.
How many calories are in 1 × donettes (2" dia) (18 g) of Plain cake doughnut?
1 × donettes (2" dia) (18 g) of Plain cake doughnut has 81 kcal, with 0.9 g protein, 8.9 g carbohydrate and 4.5 g fat.
How many calories are in 1 × doughnut, medium (approx 3" dia) (43 g) of Plain cake doughnut?
1 × doughnut, medium (approx 3" dia) (43 g) of Plain cake doughnut has 194 kcal, with 2.1 g protein, 21.3 g carbohydrate and 10.9 g fat.
How many calories are in 1 × doughnut large (approx 3-1/2" dia) (67 g) of Plain cake doughnut?
1 × doughnut large (approx 3-1/2" dia) (67 g) of Plain cake doughnut has 303 kcal, with 3.3 g protein, 33.1 g carbohydrate and 16.9 g fat.
How many calories are in 2 × oz (56.7 g) of Plain cake doughnut?
2 × oz (56.7 g) of Plain cake doughnut has 256 kcal, with 2.8 g protein, 28 g carbohydrate and 14.3 g fat.
How many calories are in ½ × oz (14.2 g) of Plain cake doughnut?
½ × oz (14.2 g) of Plain cake doughnut has 64 kcal, with 0.7 g protein, 7 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (85.1 g) of Plain cake doughnut?
3 × oz (85.1 g) of Plain cake doughnut has 384 kcal, with 4.2 g protein, 42 g carbohydrate and 21.5 g fat.
Source: USDA FoodData Central 174991 · per 100 g · carbohydrate per EU label, fibre excluded
