Know what’s on your plate
Plain cake doughnut
Calories & nutrition
includes unsugared, old-fashioned
Nutrition facts
Per 100 g% DV- Calories 434 kcal —
- Protein 5.3 g 11%
- Carbohydrate 45.4 g 16%
- Fat 24.9 g 32%
- Saturated fat 11.1 g 56%
- Fibre 1.7 g 6%
- Sugars 18.1 g —
- Sodium 477 mg 21%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 92 µg 23%
- Vitamin B12 0.06 µg 3%
- Choline 37.3 mg 7%
Minerals
- Calcium 40 mg 3%
- Iron 2.5 mg 14%
- Magnesium 17 mg 4%
- Phosphorus 260 mg 21%
- Potassium 134 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.33 mg 14%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 434 | 5.3 g | 45.4 g | 24.9 g |
| 1 × donut | 40 g | 174 | 2.1 g | 18.1 g | 10 g |
| 1 × oz | 28.4 g | 123 | 1.5 g | 12.9 g | 7.1 g |
| 1 × doughnut stick | 52 g | 226 | 2.8 g | 23.6 g | 13 g |
| 1 × doughnut medium (3-1/4" dia) | 54 g | 234 | 2.9 g | 24.5 g | 13.5 g |
| 1 × doughnut, mini (1-1/2" dia) or doughnut hole | 14 g | 61 | 0.7 g | 6.4 g | 3.5 g |
| 1 × doughnut, large (4" dia) | 71 g | 308 | 3.8 g | 32.2 g | 17.7 g |
| 2 × donut | 80 g | 347 | 4.2 g | 36.3 g | 19.9 g |
| ½ × donut | 20 g | 87 | 1.1 g | 9.1 g | 5 g |
| 3 × donut | 120 g | 521 | 6.4 g | 54.4 g | 29.9 g |
| 4 × donut | 160 g | 694 | 8.5 g | 72.6 g | 39.9 g |
Questions about Plain cake doughnut
How many calories are in 100 g of Plain cake doughnut?
100 g of Plain cake doughnut has 434 kcal, with 5.3 g protein, 45.4 g carbohydrate and 24.9 g fat.
How many calories are in 1 × donut (40 g) of Plain cake doughnut?
1 × donut (40 g) of Plain cake doughnut has 174 kcal, with 2.1 g protein, 18.1 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (28.4 g) of Plain cake doughnut?
1 × oz (28.4 g) of Plain cake doughnut has 123 kcal, with 1.5 g protein, 12.9 g carbohydrate and 7.1 g fat.
How many calories are in 1 × doughnut stick (52 g) of Plain cake doughnut?
1 × doughnut stick (52 g) of Plain cake doughnut has 226 kcal, with 2.8 g protein, 23.6 g carbohydrate and 13 g fat.
How many calories are in 1 × doughnut medium (3-1/4" dia) (54 g) of Plain cake doughnut?
1 × doughnut medium (3-1/4" dia) (54 g) of Plain cake doughnut has 234 kcal, with 2.9 g protein, 24.5 g carbohydrate and 13.5 g fat.
How many calories are in 1 × doughnut, mini (1-1/2" dia) or doughnut hole (14 g) of Plain cake doughnut?
1 × doughnut, mini (1-1/2" dia) or doughnut hole (14 g) of Plain cake doughnut has 61 kcal, with 0.7 g protein, 6.4 g carbohydrate and 3.5 g fat.
How many calories are in 1 × doughnut, large (4" dia) (71 g) of Plain cake doughnut?
1 × doughnut, large (4" dia) (71 g) of Plain cake doughnut has 308 kcal, with 3.8 g protein, 32.2 g carbohydrate and 17.7 g fat.
How many calories are in 2 × donut (80 g) of Plain cake doughnut?
2 × donut (80 g) of Plain cake doughnut has 347 kcal, with 4.2 g protein, 36.3 g carbohydrate and 19.9 g fat.
Source: USDA FoodData Central 174990 · per 100 g · carbohydrate per EU label, fibre excluded
