Spanish peanuts oil-roasted, salt added
Beans & legumes
CNF 3304
579
kcal per 100 g
Protein28 g
Carbs8.6 g
Fat49 g
Fibre8.9 g
Nutrition facts
Per 100 g% DV- Calories 579 kcal —
- Protein 28 g 56%
- Carbohydrate 8.6 g 3%
- Fat 49 g 63%
- Saturated fat 7.6 g 38%
- Fibre 8.9 g 32%
- Sodium 433 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.7 mg 51%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 14.9 mg 93%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 126 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 2.3 mg 13%
- Magnesium 168 mg 40%
- Phosphorus 387 mg 31%
- Potassium 776 mg 17%
- Zinc 2 mg 18%
- Copper 0.66 mg 73%
- Manganese 2.4 mg 102%
- Selenium 7.5 µg 14%
Questions about Spanish peanuts
How many calories are in 100 g of Spanish peanuts?
100 g of Spanish peanuts has 579 kcal, with 28 g protein, 8.6 g carbohydrate and 49 g fat.
Source: Canadian Nutrient File 3304 · per 100 g · carbohydrate per EU label, fibre excluded
Track Spanish peanuts in CaloriGet Calori
