Chickpeas
mature seeds, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 20.5 g | 50.8 g | 6 g |
| 1 × cup | 200 g | 756 | 40.9 g | 101.5 g | 12.1 g |
| 1 × tbsp | 12.5 g | 47 | 2.6 g | 6.3 g | 0.8 g |
| 2 × cup | 400 g | 1512 | 81.9 g | 203 g | 24.2 g |
| ½ × cup | 100 g | 378 | 20.5 g | 50.8 g | 6 g |
| 3 × cup | 600 g | 2268 | 122.8 g | 304.5 g | 36.2 g |
| 4 × cup | 800 g | 3024 | 163.8 g | 406 g | 48.3 g |
Nutrition Facts
Per 100 g
Calories378
Total Fat6.0g
Saturated Fat0.6g
Total Carbohydrate50.8g
Dietary Fibre12.2g
Total Sugars10.7g
Protein20.5g
How many calories are in Chickpeas?
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 378 kcal, with 20.5 g protein, 50.8 g carbohydrate and 6 g fat.
How many calories are in 1 × cup (200 g) of Chickpeas?
1 × cup (200 g) of Chickpeas has 756 kcal, with 40.9 g protein, 101.5 g carbohydrate and 12.1 g fat.
How many calories are in 1 × tbsp (12.5 g) of Chickpeas?
1 × tbsp (12.5 g) of Chickpeas has 47 kcal, with 2.6 g protein, 6.3 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (400 g) of Chickpeas?
2 × cup (400 g) of Chickpeas has 1512 kcal, with 81.9 g protein, 203 g carbohydrate and 24.2 g fat.
How many calories are in ½ × cup (100 g) of Chickpeas?
½ × cup (100 g) of Chickpeas has 378 kcal, with 20.5 g protein, 50.8 g carbohydrate and 6 g fat.
How many calories are in 3 × cup (600 g) of Chickpeas?
3 × cup (600 g) of Chickpeas has 2268 kcal, with 122.8 g protein, 304.5 g carbohydrate and 36.2 g fat.
How many calories are in 4 × cup (800 g) of Chickpeas?
4 × cup (800 g) of Chickpeas has 3024 kcal, with 163.8 g protein, 406 g carbohydrate and 48.3 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173756
