Pinto beans
mature seeds, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 347 | 21.4 g | 47.1 g | 1.2 g |
| 1 × cup | 193 g | 670 | 41.3 g | 90.8 g | 2.4 g |
| 1 × tbsp | 12 g | 42 | 2.6 g | 5.6 g | 0.1 g |
| 2 × cup | 386 g | 1339 | 82.7 g | 181.6 g | 4.7 g |
| ½ × cup | 96.5 g | 335 | 20.7 g | 45.4 g | 1.2 g |
| 3 × cup | 579 g | 2009 | 124 g | 272.4 g | 7.1 g |
| 4 × cup | 772 g | 2679 | 165.4 g | 363.2 g | 9.5 g |
Nutrition Facts
Per 100 g
Calories347
Total Fat1.2g
Saturated Fat0.2g
Total Carbohydrate47.0g
Dietary Fibre15.5g
Total Sugars2.1g
Protein21.4g
How many calories are in Pinto beans?
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 347 kcal, with 21.4 g protein, 47.1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (193 g) of Pinto beans?
1 × cup (193 g) of Pinto beans has 670 kcal, with 41.3 g protein, 90.8 g carbohydrate and 2.4 g fat.
How many calories are in 1 × tbsp (12 g) of Pinto beans?
1 × tbsp (12 g) of Pinto beans has 42 kcal, with 2.6 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (386 g) of Pinto beans?
2 × cup (386 g) of Pinto beans has 1339 kcal, with 82.7 g protein, 181.6 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (96.5 g) of Pinto beans?
½ × cup (96.5 g) of Pinto beans has 335 kcal, with 20.7 g protein, 45.4 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (579 g) of Pinto beans?
3 × cup (579 g) of Pinto beans has 2009 kcal, with 124 g protein, 272.4 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (772 g) of Pinto beans?
4 × cup (772 g) of Pinto beans has 2679 kcal, with 165.4 g protein, 363.2 g carbohydrate and 9.5 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175199
