Hummus
commercial
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 7.8 g | 9.5 g | 17.8 g |
| 1 × tbsp | 15 g | 36 | 1.2 g | 1.4 g | 2.7 g |
| 1 × cup | 246 g | 583 | 19.1 g | 23.4 g | 43.8 g |
| 2 × tbsp | 30 g | 71 | 2.3 g | 2.9 g | 5.3 g |
| ½ × tbsp | 7.5 g | 18 | 0.6 g | 0.7 g | 1.3 g |
| 3 × tbsp | 45 g | 107 | 3.5 g | 4.3 g | 8 g |
| 4 × tbsp | 60 g | 142 | 4.7 g | 5.7 g | 10.7 g |
Nutrition Facts
Per 100 g
Calories237
Total Fat17.8g
Saturated Fat2.6g
Total Carbohydrate9.5g
Dietary Fibre5.5g
Total Sugars0.6g
Protein7.8g
How many calories are in Hummus?
How many calories are in 100 g of Hummus?
100 g of Hummus has 237 kcal, with 7.8 g protein, 9.5 g carbohydrate and 17.8 g fat.
How many calories are in 1 × tbsp (15 g) of Hummus?
1 × tbsp (15 g) of Hummus has 36 kcal, with 1.2 g protein, 1.4 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup (246 g) of Hummus?
1 × cup (246 g) of Hummus has 583 kcal, with 19.1 g protein, 23.4 g carbohydrate and 43.8 g fat.
How many calories are in 2 × tbsp (30 g) of Hummus?
2 × tbsp (30 g) of Hummus has 71 kcal, with 2.3 g protein, 2.9 g carbohydrate and 5.3 g fat.
How many calories are in ½ × tbsp (7.5 g) of Hummus?
½ × tbsp (7.5 g) of Hummus has 18 kcal, with 0.6 g protein, 0.7 g carbohydrate and 1.3 g fat.
How many calories are in 3 × tbsp (45 g) of Hummus?
3 × tbsp (45 g) of Hummus has 107 kcal, with 3.5 g protein, 4.3 g carbohydrate and 8 g fat.
How many calories are in 4 × tbsp (60 g) of Hummus?
4 × tbsp (60 g) of Hummus has 142 kcal, with 4.7 g protein, 5.7 g carbohydrate and 10.7 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174289
