Spanish peanuts
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 570 | 26.2 g | 6.3 g | 49.6 g |
| 1 × cup | 146 g | 832 | 38.2 g | 9.2 g | 72.4 g |
| 1 × oz | 28.4 g | 162 | 7.4 g | 1.8 g | 14.1 g |
| 2 × cup | 292 g | 1664 | 76.4 g | 18.5 g | 144.8 g |
| ½ × cup | 73 g | 416 | 19.1 g | 4.6 g | 36.2 g |
| 3 × cup | 438 g | 2497 | 114.5 g | 27.7 g | 217.2 g |
| 4 × cup | 584 g | 3329 | 152.7 g | 37 g | 289.7 g |
Nutrition Facts
Per 100 g
Calories570
Total Fat49.6g
Saturated Fat7.1g
Total Carbohydrate6.3g
Dietary Fibre9.5g
Total Sugars—g
Protein26.1g
How many calories are in Spanish peanuts?
How many calories are in 100 g of Spanish peanuts?
100 g of Spanish peanuts has 570 kcal, with 26.2 g protein, 6.3 g carbohydrate and 49.6 g fat.
How many calories are in 1 × cup (146 g) of Spanish peanuts?
1 × cup (146 g) of Spanish peanuts has 832 kcal, with 38.2 g protein, 9.2 g carbohydrate and 72.4 g fat.
How many calories are in 1 × oz (28.4 g) of Spanish peanuts?
1 × oz (28.4 g) of Spanish peanuts has 162 kcal, with 7.4 g protein, 1.8 g carbohydrate and 14.1 g fat.
How many calories are in 2 × cup (292 g) of Spanish peanuts?
2 × cup (292 g) of Spanish peanuts has 1664 kcal, with 76.4 g protein, 18.5 g carbohydrate and 144.8 g fat.
How many calories are in ½ × cup (73 g) of Spanish peanuts?
½ × cup (73 g) of Spanish peanuts has 416 kcal, with 19.1 g protein, 4.6 g carbohydrate and 36.2 g fat.
How many calories are in 3 × cup (438 g) of Spanish peanuts?
3 × cup (438 g) of Spanish peanuts has 2497 kcal, with 114.5 g protein, 27.7 g carbohydrate and 217.2 g fat.
How many calories are in 4 × cup (584 g) of Spanish peanuts?
4 × cup (584 g) of Spanish peanuts has 3329 kcal, with 152.7 g protein, 37 g carbohydrate and 289.7 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174263
