Spanish peanuts

oil-roasted, without salt

Beans & legumes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	579	28 g	8.6 g	49 g
1 × cup	147 g	851	41.2 g	12.6 g	72.1 g
1 × oz	28.4 g	164	7.9 g	2.4 g	13.9 g
2 × cup	294 g	1702	82.3 g	25.1 g	144.2 g
½ × cup	73.5 g	426	20.6 g	6.3 g	36 g
3 × cup	441 g	2553	123.5 g	37.7 g	216.3 g
4 × cup	588 g	3405	164.7 g	50.3 g	288.4 g

Nutrition Facts

Per 100 g

Calories579

Total Fat49.0g

Saturated Fat7.6g

Total Carbohydrate8.6g

Dietary Fibre8.9g

Total Sugars—g

Protein28.0g

100 g of Spanish peanuts has 579 kcal, with 28 g protein, 8.6 g carbohydrate and 49 g fat.

1 × cup (147 g) of Spanish peanuts has 851 kcal, with 41.2 g protein, 12.6 g carbohydrate and 72.1 g fat.

1 × oz (28.4 g) of Spanish peanuts has 164 kcal, with 7.9 g protein, 2.4 g carbohydrate and 13.9 g fat.

2 × cup (294 g) of Spanish peanuts has 1702 kcal, with 82.3 g protein, 25.1 g carbohydrate and 144.2 g fat.

½ × cup (73.5 g) of Spanish peanuts has 426 kcal, with 20.6 g protein, 6.3 g carbohydrate and 36 g fat.

3 × cup (441 g) of Spanish peanuts has 2553 kcal, with 123.5 g protein, 37.7 g carbohydrate and 216.3 g fat.

4 × cup (588 g) of Spanish peanuts has 3405 kcal, with 164.7 g protein, 50.3 g carbohydrate and 288.4 g fat.

Data source: USDA FoodData Central · USDA 173807