Know what’s on your plate
Ostrich round
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 5 µg 209%
Minerals
- Calcium 5 mg 0%
- Iron 3.5 mg 20%
- Magnesium 22 mg 5%
- Phosphorus 216 mg 17%
- Potassium 315 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 35.8 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 22 g | 0 g | 2.4 g |
| 1 × serving (cooked from 4 oz raw) | 85 g | 99 | 19 g | 0 g | 2 g |
| 1 × oz | 28.4 g | 33 | 6.2 g | 0 g | 0.7 g |
| 1 × lb | 453 g | 525 | 100 g | 0 g | 11 g |
| 2 × serving (cooked from 4 oz raw) | 170 g | 197 | 37 g | 0 g | 4.1 g |
| ½ × serving (cooked from 4 oz raw) | 42.5 g | 49 | 9.3 g | 0 g | 1 g |
| 3 × serving (cooked from 4 oz raw) | 255 g | 296 | 56 g | 0 g | 6.1 g |
| 4 × serving (cooked from 4 oz raw) | 340 g | 394 | 75 g | 0 g | 8.2 g |
Similar foods
- Ostrich tenderloinraw123 kcal / 100 g
- Ostrich outside legraw115 kcal / 100 g
- Ground ostrichraw165 kcal / 100 g
- Outside drum emuraw103 kcal / 100 g
- Full rump emuraw112 kcal / 100 g
- Oyster emuraw141 kcal / 100 g
- Inside drum emuraw108 kcal / 100 g
- Round beefraw187 kcal / 100 g
- Ground emuraw134 kcal / 100 g
- Emu fan filletraw103 kcal / 100 g
Questions about Ostrich round
How many calories are in 100 g of Ostrich round?
100 g of Ostrich round has 116 kcal, with 22 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × serving (cooked from 4 oz raw) (85 g) of Ostrich round?
1 × serving (cooked from 4 oz raw) (85 g) of Ostrich round has 99 kcal, with 19 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich round?
1 × oz (28.4 g) of Ostrich round has 33 kcal, with 6.2 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × lb (453 g) of Ostrich round?
1 × lb (453 g) of Ostrich round has 525 kcal, with 100 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × serving (cooked from 4 oz raw) (170 g) of Ostrich round?
2 × serving (cooked from 4 oz raw) (170 g) of Ostrich round has 197 kcal, with 37 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in ½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich round?
½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich round has 49 kcal, with 9.3 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × serving (cooked from 4 oz raw) (255 g) of Ostrich round?
3 × serving (cooked from 4 oz raw) (255 g) of Ostrich round has 296 kcal, with 56 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 4 × serving (cooked from 4 oz raw) (340 g) of Ostrich round?
4 × serving (cooked from 4 oz raw) (340 g) of Ostrich round has 394 kcal, with 75 g protein, 0 g carbohydrate and 8.2 g fat.
Source: USDA FoodData Central 172844 · per 100 g · carbohydrate per EU label, fibre excluded
