Oyster mushroom raw
Vegetables
CNF 4866
33
kcal per 100 g
Protein3.3 g
Carbs3.8 g
Fat0.4 g
Fibre2.3 g
Sugars1.1 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3.3 g 7%
- Carbohydrate 3.8 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 1.1 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 48.7 mg 9%
Minerals
- Calcium 3 mg 0%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 120 mg 10%
- Potassium 420 mg 9%
- Zinc 0.77 mg 7%
- Copper 0.24 mg 27%
- Manganese 0.11 mg 5%
- Selenium 2.6 µg 5%
Questions about Oyster mushroom
How many calories are in 100 g of Oyster mushroom?
100 g of Oyster mushroom has 33 kcal, with 3.3 g protein, 3.8 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 4866 · per 100 g · carbohydrate per EU label, fibre excluded
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