Know what’s on your plate
Mother's Cocoa Bumpers cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 4.2 g 8%
- Carbohydrate 87.2 g 32%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2.7 g 10%
- Sugars 43.1 g —
- Sodium 452 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 2.1 mg 11%
- Magnesium 61 mg 15%
- Phosphorus 166 mg 13%
- Potassium 226 mg 5%
- Zinc 1.1 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 4.2 g | 87.2 g | 1.6 g |
| 1 × cup (1 NLEA serving) | 33 g | 126 | 1.4 g | 28.8 g | 0.5 g |
| 2 × cup (1 NLEA serving) | 66 g | 252 | 2.8 g | 57.6 g | 1.1 g |
| ½ × cup (1 NLEA serving) | 16.5 g | 63 | 0.7 g | 14.4 g | 0.3 g |
| 3 × cup (1 NLEA serving) | 99 g | 378 | 4.2 g | 86.3 g | 1.6 g |
| 4 × cup (1 NLEA serving) | 132 g | 504 | 5.6 g | 115.1 g | 2.1 g |
Questions about Mother's Cocoa Bumpers cereal
How many calories are in 100 g of Mother's Cocoa Bumpers cereal?
100 g of Mother's Cocoa Bumpers cereal has 382 kcal, with 4.2 g protein, 87.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (33 g) of Mother's Cocoa Bumpers cereal?
1 × cup (1 NLEA serving) (33 g) of Mother's Cocoa Bumpers cereal has 126 kcal, with 1.4 g protein, 28.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (66 g) of Mother's Cocoa Bumpers cereal?
2 × cup (1 NLEA serving) (66 g) of Mother's Cocoa Bumpers cereal has 252 kcal, with 2.8 g protein, 57.6 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16.5 g) of Mother's Cocoa Bumpers cereal?
½ × cup (1 NLEA serving) (16.5 g) of Mother's Cocoa Bumpers cereal has 63 kcal, with 0.7 g protein, 14.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1 NLEA serving) (99 g) of Mother's Cocoa Bumpers cereal?
3 × cup (1 NLEA serving) (99 g) of Mother's Cocoa Bumpers cereal has 378 kcal, with 4.2 g protein, 86.3 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (1 NLEA serving) (132 g) of Mother's Cocoa Bumpers cereal?
4 × cup (1 NLEA serving) (132 g) of Mother's Cocoa Bumpers cereal has 504 kcal, with 5.6 g protein, 115.1 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 174634 · per 100 g · carbohydrate per EU label, fibre excluded
