Know what’s on your plate
Mother's cinnamon oat crunch cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 10.6 g 21%
- Carbohydrate 71.7 g 26%
- Fat 4.6 g 6%
- Saturated fat 0.8 g 4%
- Fibre 8.1 g 29%
- Sugars 25.4 g —
- Sodium 275 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 3.2 mg 18%
- Magnesium 106 mg 25%
- Phosphorus 347 mg 28%
- Potassium 325 mg 7%
- Zinc 2.6 mg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 10.6 g | 71.7 g | 4.6 g |
| 1 × cup (1 NLEA serving) | 60 g | 229 | 6.4 g | 43 g | 2.7 g |
| 2 × cup (1 NLEA serving) | 120 g | 458 | 12.7 g | 86 g | 5.5 g |
| ½ × cup (1 NLEA serving) | 30 g | 115 | 3.2 g | 21.5 g | 1.4 g |
| 3 × cup (1 NLEA serving) | 180 g | 688 | 19.1 g | 129 g | 8.2 g |
| 4 × cup (1 NLEA serving) | 240 g | 917 | 25.4 g | 172.1 g | 10.9 g |
Questions about Mother's cinnamon oat crunch cereal
How many calories are in 100 g of Mother's cinnamon oat crunch cereal?
100 g of Mother's cinnamon oat crunch cereal has 382 kcal, with 10.6 g protein, 71.7 g carbohydrate and 4.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (60 g) of Mother's cinnamon oat crunch cereal?
1 × cup (1 NLEA serving) (60 g) of Mother's cinnamon oat crunch cereal has 229 kcal, with 6.4 g protein, 43 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (1 NLEA serving) (120 g) of Mother's cinnamon oat crunch cereal?
2 × cup (1 NLEA serving) (120 g) of Mother's cinnamon oat crunch cereal has 458 kcal, with 12.7 g protein, 86 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (30 g) of Mother's cinnamon oat crunch cereal?
½ × cup (1 NLEA serving) (30 g) of Mother's cinnamon oat crunch cereal has 115 kcal, with 3.2 g protein, 21.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (180 g) of Mother's cinnamon oat crunch cereal?
3 × cup (1 NLEA serving) (180 g) of Mother's cinnamon oat crunch cereal has 688 kcal, with 19.1 g protein, 129 g carbohydrate and 8.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (240 g) of Mother's cinnamon oat crunch cereal?
4 × cup (1 NLEA serving) (240 g) of Mother's cinnamon oat crunch cereal has 917 kcal, with 25.4 g protein, 172.1 g carbohydrate and 10.9 g fat.
Source: USDA FoodData Central 174632 · per 100 g · carbohydrate per EU label, fibre excluded
