Eastern oyster wild, raw
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 5.7 g 11%
- Carbohydrate 2.7 g 1%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 85 mg 4%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 8.8 µg 365%
- Choline 65 mg 12%
Minerals
- Calcium 59 mg 5%
- Iron 4.6 mg 26%
- Magnesium 18 mg 4%
- Phosphorus 97 mg 8%
- Potassium 156 mg 3%
- Zinc 39.3 mg 357%
- Copper 2.9 mg 318%
- Manganese 0.3 mg 13%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 5.7 g | 2.7 g | 1.7 g |
| 1 × medium | 84 g | 43 | 4.8 g | 2.3 g | 1.4 g |
| 1 × cup | 248 g | 126 | 14.2 g | 6.7 g | 4.2 g |
| 2 × medium | 168 g | 86 | 9.6 g | 4.6 g | 2.9 g |
| ½ × medium | 42 g | 21 | 2.4 g | 1.1 g | 0.7 g |
| 3 × medium | 252 g | 129 | 14.4 g | 6.9 g | 4.3 g |
| 4 × medium | 336 g | 171 | 19.2 g | 9.1 g | 5.7 g |
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 51 kcal, with 5.7 g protein, 2.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × medium (84 g) of Eastern oyster?
1 × medium (84 g) of Eastern oyster has 43 kcal, with 4.8 g protein, 2.3 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (248 g) of Eastern oyster?
1 × cup (248 g) of Eastern oyster has 126 kcal, with 14.2 g protein, 6.7 g carbohydrate and 4.2 g fat.
How many calories are in 2 × medium (168 g) of Eastern oyster?
2 × medium (168 g) of Eastern oyster has 86 kcal, with 9.6 g protein, 4.6 g carbohydrate and 2.9 g fat.
How many calories are in ½ × medium (42 g) of Eastern oyster?
½ × medium (42 g) of Eastern oyster has 21 kcal, with 2.4 g protein, 1.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × medium (252 g) of Eastern oyster?
3 × medium (252 g) of Eastern oyster has 129 kcal, with 14.4 g protein, 6.9 g carbohydrate and 4.3 g fat.
How many calories are in 4 × medium (336 g) of Eastern oyster?
4 × medium (336 g) of Eastern oyster has 171 kcal, with 19.2 g protein, 9.1 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 171978 · per 100 g · carbohydrate per EU label, fibre excluded
