Tilapia
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 20.1 g | 0 g | 1.7 g |
| 1 × fillet | 116 g | 111 | 23.3 g | 0 g | 2 g |
| 2 × fillet | 232 g | 223 | 46.6 g | 0 g | 3.9 g |
| ½ × fillet | 58 g | 56 | 11.6 g | 0 g | 1 g |
| 3 × fillet | 348 g | 334 | 69.9 g | 0 g | 5.9 g |
| 4 × fillet | 464 g | 445 | 93.2 g | 0 g | 7.9 g |
Nutrition Facts
Per 100 g
Calories96
Total Fat1.7g
Saturated Fat0.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.1g
How many calories are in Tilapia?
How many calories are in 100 g of Tilapia?
100 g of Tilapia has 96 kcal, with 20.1 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × fillet (116 g) of Tilapia?
1 × fillet (116 g) of Tilapia has 111 kcal, with 23.3 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × fillet (232 g) of Tilapia?
2 × fillet (232 g) of Tilapia has 223 kcal, with 46.6 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × fillet (58 g) of Tilapia?
½ × fillet (58 g) of Tilapia has 56 kcal, with 11.6 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × fillet (348 g) of Tilapia?
3 × fillet (348 g) of Tilapia has 334 kcal, with 69.9 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 4 × fillet (464 g) of Tilapia?
4 × fillet (464 g) of Tilapia has 445 kcal, with 93.2 g protein, 0 g carbohydrate and 7.9 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 175176
