Halibut
atlantic and pacific, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 18.6 g | 0 g | 1.3 g |
| 1 × oz | 85 g | 77 | 15.8 g | 0 g | 1.1 g |
| 1 × fillet | 204 g | 186 | 37.9 g | 0 g | 2.7 g |
| 2 × oz | 170 g | 155 | 31.6 g | 0 g | 2.3 g |
| ½ × oz | 42.5 g | 39 | 7.9 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 232 | 47.3 g | 0 g | 3.4 g |
| 4 × oz | 340 g | 309 | 63.1 g | 0 g | 4.5 g |
Nutrition Facts
Per 100 g
Calories91
Total Fat1.3g
Saturated Fat0.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.6g
How many calories are in Halibut?
How many calories are in 100 g of Halibut?
100 g of Halibut has 91 kcal, with 18.6 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (85 g) of Halibut?
1 × oz (85 g) of Halibut has 77 kcal, with 15.8 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × fillet (204 g) of Halibut?
1 × fillet (204 g) of Halibut has 186 kcal, with 37.9 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (170 g) of Halibut?
2 × oz (170 g) of Halibut has 155 kcal, with 31.6 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (42.5 g) of Halibut?
½ × oz (42.5 g) of Halibut has 39 kcal, with 7.9 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Halibut?
3 × oz (255 g) of Halibut has 232 kcal, with 47.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (340 g) of Halibut?
4 × oz (340 g) of Halibut has 309 kcal, with 63.1 g protein, 0 g carbohydrate and 4.5 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 174200
