Tuna salad
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 16 g 32%
- Carbohydrate 9.4 g 3%
- Fat 9.3 g 12%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 402 mg 17%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 2.2 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 17 mg 1%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 178 mg 14%
- Potassium 178 mg 4%
- Zinc 0.56 mg 5%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 41.2 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 16 g | 9.4 g | 9.3 g |
| 1 × oz | 85 g | 159 | 13.6 g | 8 g | 7.9 g |
| 1 × cup | 205 g | 383 | 32.9 g | 19.3 g | 19 g |
| 2 × oz | 170 g | 318 | 27.3 g | 16 g | 15.7 g |
| ½ × oz | 42.5 g | 79 | 6.8 g | 4 g | 3.9 g |
| 3 × oz | 255 g | 477 | 40.9 g | 24 g | 23.6 g |
| 4 × oz | 340 g | 636 | 54.5 g | 32 g | 31.5 g |
Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 187 kcal, with 16 g protein, 9.4 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Tuna salad?
1 × oz (85 g) of Tuna salad has 159 kcal, with 13.6 g protein, 8 g carbohydrate and 7.9 g fat.
How many calories are in 1 × cup (205 g) of Tuna salad?
1 × cup (205 g) of Tuna salad has 383 kcal, with 32.9 g protein, 19.3 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Tuna salad?
2 × oz (170 g) of Tuna salad has 318 kcal, with 27.3 g protein, 16 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Tuna salad?
½ × oz (42.5 g) of Tuna salad has 79 kcal, with 6.8 g protein, 4 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Tuna salad?
3 × oz (255 g) of Tuna salad has 477 kcal, with 40.9 g protein, 24 g carbohydrate and 23.6 g fat.
How many calories are in 4 × oz (340 g) of Tuna salad?
4 × oz (340 g) of Tuna salad has 636 kcal, with 54.5 g protein, 32 g carbohydrate and 31.5 g fat.
Source: USDA FoodData Central 175160 · per 100 g · carbohydrate per EU label, fibre excluded
