Squid

mixed species, raw

Fish & seafood

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	92	15.6 g	3.1 g	1.4 g
1 × oz, boneless	28.4 g	26	4.4 g	0.9 g	0.4 g
1 × oz	85 g	78	13.2 g	2.6 g	1.2 g
2 × oz, boneless	56.7 g	52	8.8 g	1.7 g	0.8 g
½ × oz, boneless	14.2 g	13	2.2 g	0.4 g	0.2 g
3 × oz, boneless	85.1 g	78	13.3 g	2.6 g	1.2 g
4 × oz, boneless	113.4 g	104	17.7 g	3.5 g	1.6 g

Nutrition Facts

Per 100 g

Calories92

Total Fat1.4g

Saturated Fat0.4g

Total Carbohydrate3.1g

Dietary Fibre0.0g

Total Sugars0.0g

Protein15.6g

100 g of Squid has 92 kcal, with 15.6 g protein, 3.1 g carbohydrate and 1.4 g fat.

1 × oz, boneless (28.4 g) of Squid has 26 kcal, with 4.4 g protein, 0.9 g carbohydrate and 0.4 g fat.

1 × oz (85 g) of Squid has 78 kcal, with 13.2 g protein, 2.6 g carbohydrate and 1.2 g fat.

2 × oz, boneless (56.7 g) of Squid has 52 kcal, with 8.8 g protein, 1.7 g carbohydrate and 0.8 g fat.

½ × oz, boneless (14.2 g) of Squid has 13 kcal, with 2.2 g protein, 0.4 g carbohydrate and 0.2 g fat.

3 × oz, boneless (85.1 g) of Squid has 78 kcal, with 13.3 g protein, 2.6 g carbohydrate and 1.2 g fat.

4 × oz, boneless (113.4 g) of Squid has 104 kcal, with 17.7 g protein, 3.5 g carbohydrate and 1.6 g fat.

Data source: USDA FoodData Central · USDA 174223