Haddock
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 16.3 g | 0 g | 0.5 g |
| 1 × oz | 85 g | 63 | 13.9 g | 0 g | 0.4 g |
| 1 × fillet | 193 g | 143 | 31.5 g | 0 g | 0.9 g |
| 2 × oz | 170 g | 126 | 27.7 g | 0 g | 0.8 g |
| ½ × oz | 42.5 g | 31 | 6.9 g | 0 g | 0.2 g |
| 3 × oz | 255 g | 189 | 41.6 g | 0 g | 1.1 g |
| 4 × oz | 340 g | 252 | 55.5 g | 0 g | 1.5 g |
Nutrition Facts
Per 100 g
Calories74
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.3g
How many calories are in Haddock?
How many calories are in 100 g of Haddock?
100 g of Haddock has 74 kcal, with 16.3 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (85 g) of Haddock?
1 × oz (85 g) of Haddock has 63 kcal, with 13.9 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fillet (193 g) of Haddock?
1 × fillet (193 g) of Haddock has 143 kcal, with 31.5 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (170 g) of Haddock?
2 × oz (170 g) of Haddock has 126 kcal, with 27.7 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (42.5 g) of Haddock?
½ × oz (42.5 g) of Haddock has 31 kcal, with 6.9 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (255 g) of Haddock?
3 × oz (255 g) of Haddock has 189 kcal, with 41.6 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 4 × oz (340 g) of Haddock?
4 × oz (340 g) of Haddock has 252 kcal, with 55.5 g protein, 0 g carbohydrate and 1.5 g fat.
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Data source: USDA FoodData Central · USDA 171964
