Eastern oyster blue point, wild, raw
Fish & seafood
CNF 3118
51
kcal per 100 g
Protein5.7 g
Carbs2.7 g
Fat1.7 g
Fibre0 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 5.7 g 11%
- Carbohydrate 2.7 g 1%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 85 mg 4%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 8.8 µg 365%
- Choline 65 mg 12%
Minerals
- Calcium 59 mg 5%
- Iron 4.6 mg 26%
- Magnesium 18 mg 4%
- Phosphorus 97 mg 8%
- Potassium 156 mg 3%
- Zinc 39.3 mg 357%
- Copper 2.9 mg 318%
- Manganese 0.3 mg 13%
- Selenium 19.7 µg 36%
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 51 kcal, with 5.7 g protein, 2.7 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 3118 · per 100 g · carbohydrate per EU label, fibre excluded
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