Common octopus raw
Fish & seafood
USDA 174218
82
kcal per 100 g
Protein14.9 g
Carbs2.2 g
Fat1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 14.9 g 30%
- Carbohydrate 2.2 g 1%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 230 mg 10%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 16 µg 4%
- Vitamin B12 20 µg 833%
- Choline 65 mg 12%
Minerals
- Calcium 53 mg 4%
- Iron 5.3 mg 29%
- Magnesium 30 mg 7%
- Phosphorus 186 mg 15%
- Potassium 350 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.43 mg 48%
- Manganese 0.03 mg 1%
- Selenium 44.8 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 14.9 g | 2.2 g | 1 g |
| 1 × oz | 85 g | 70 | 12.7 g | 1.9 g | 0.9 g |
| 2 × oz | 170 g | 139 | 25.3 g | 3.7 g | 1.8 g |
| ½ × oz | 42.5 g | 35 | 6.3 g | 0.9 g | 0.4 g |
| 3 × oz | 255 g | 209 | 38 g | 5.6 g | 2.7 g |
| 4 × oz | 340 g | 279 | 50.7 g | 7.5 g | 3.5 g |
Questions about Common octopus
How many calories are in 100 g of Common octopus?
100 g of Common octopus has 82 kcal, with 14.9 g protein, 2.2 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Common octopus?
1 × oz (85 g) of Common octopus has 70 kcal, with 12.7 g protein, 1.9 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (170 g) of Common octopus?
2 × oz (170 g) of Common octopus has 139 kcal, with 25.3 g protein, 3.7 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (42.5 g) of Common octopus?
½ × oz (42.5 g) of Common octopus has 35 kcal, with 6.3 g protein, 0.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Common octopus?
3 × oz (255 g) of Common octopus has 209 kcal, with 38 g protein, 5.6 g carbohydrate and 2.7 g fat.
How many calories are in 4 × oz (340 g) of Common octopus?
4 × oz (340 g) of Common octopus has 279 kcal, with 50.7 g protein, 7.5 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 174218 · per 100 g · carbohydrate per EU label, fibre excluded
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