Common octopus raw
Meat & meat products
ANSES–Ciqual 10018
60
kcal per 100 g
Protein12.9 g
Carbs1 g
Fat0.5 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 12.9 g 26%
- Carbohydrate 1 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 271 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 5 mg 6%
- Vitamin D 0.5 µg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 14 µg 4%
- Vitamin B12 15 µg 625%
Minerals
- Calcium 50.1 mg 4%
- Iron 2.3 mg 13%
- Magnesium 33 mg 8%
- Phosphorus 166 mg 13%
- Potassium 265 mg 6%
- Zinc 2.4 mg 21%
- Copper 0.61 mg 68%
- Manganese 0.11 mg 5%
- Selenium 38 µg 69%
- Iodine 20.3 µg 14%
Questions about Common octopus
How many calories are in 100 g of Common octopus?
100 g of Common octopus has 60 kcal, with 12.9 g protein, 1 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 10018 · per 100 g · carbohydrate per EU label, fibre excluded
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