Know what’s on your plate
Milk
Calories & nutrition facts
0% fat, valio profeel voimamaitojuoma, 1 ug added vitamin d, lactose-free
34
calorieskcal per 100 g
Protein5 g
Carbs3.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 5 g 10%
- Carbohydrate 3.1 g 1%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 3.1 g —
- Sodium 59.5 mg 3%
- Cholesterol 1.5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.77 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0.15 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.1 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 157 mg 12%
- Iron 0.04 mg 0%
- Magnesium 30 mg 7%
- Phosphorus 87.8 mg 7%
- Potassium 207 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 2.7 µg 5%
- Iodine 14.6 µg 10%
Similar foods
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Valio Plus sour milkfat-free, low-lactose, 2 ug vitamin d39 kcal / 100 g
- Valio Eila sour milkfat-free, lactose-free, 2 ug vitamin d30 kcal / 100 g
- Coffee milk2% fat, lactose-free, 1 ug added vitamin d52 kcal / 100 g
- Semi-skimmed milk0,5 % fat, vitamin d, lactose free33 kcal / 100 g
- Profeel protein drinksugar-free, valio, 1 ug vitamin d58 kcal / 100 g
- Gefilus kefir drinkplain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics57 kcal / 100 g
- Sour milkfat-free, low-lactose, 1 ug vitamin d29 kcal / 100 g
- Vanilla sour milk0.4% fat, low-lactose, 0.9 ug vitamin d, probiotics, aktiivi43 kcal / 100 g
- Chocolate milkcold, Valio Play, lactose-free62 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 34 kcal, with 5 g protein, 3.1 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 34862 · per 100 g · carbohydrate per EU label, fibre excluded
