Know what’s on your plate
Milk
Calories & nutrition facts
0% fat, low-lactose, 1 ug added vitamin d
34
calorieskcal per 100 g
Protein3.1 g
Carbs4.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.9 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 4.9 g —
- Sodium 44 mg 2%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.79 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0.01 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 121 mg 9%
- Iron 0.04 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 90 mg 7%
- Potassium 160 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 13.8 µg 9%
Similar foods
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Yogurtfrom skimmed milk, max. 0.5% fat, lactose-free49 kcal / 100 g
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Lowfat chocolate milkwith added vitamin A and vitamin D64 kcal / 100 g
- Sour milkfat-free, low-lactose, 1 ug vitamin d29 kcal / 100 g
- Semi-skimmed milk0,5 % fat, vitamin d, lactose free33 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 34 kcal, with 3.1 g protein, 4.9 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 11145 · per 100 g · carbohydrate per EU label, fibre excluded
