Know what’s on your plate
Mashed potatoes
Calories & nutrition facts
low-fat milk
86
calorieskcal per 100 g
Protein2.1 g
Carbs13 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 2.1 g 4%
- Carbohydrate 13 g 5%
- Fat 2.4 g 3%
- Saturated fat 0.6 g 3%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 175 mg 8%
- Cholesterol 2.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.4 µg 1%
- Vitamin C 5.2 mg 6%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 13.2 µg 3%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 28.7 mg 2%
- Iron 0.54 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 53.3 mg 4%
- Potassium 295 mg 6%
- Zinc 0.32 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 8%
- Selenium 1 µg 2%
- Iodine 14 µg 9%
Similar foods
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
- Mashed potatoes and carrotslow-fat milk75 kcal / 100 g
- Potato mashwith milk 3.5 % fat78 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Potato puree65 kcal / 100 g
- Potatoesin low-fat milk110 kcal / 100 g
- Mashed potato powderaverage of industrial products354 kcal / 100 g
- Sweet potato pureewith whole cow's milk and butter, with salt121 kcal / 100 g
- Pumpkin potato pureewith butter, milk, with salt71 kcal / 100 g
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 86 kcal, with 2.1 g protein, 13 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 2029 · per 100 g · carbohydrate per EU label, fibre excluded
