Know what’s on your plate
Baby lima beans
Calories & nutrition
immature seeds, frozen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 6.7 g 13%
- Carbohydrate 14.7 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.8 g 17%
- Sugars 1.4 g —
- Sodium 29 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 37.2 mg 7%
Minerals
- Calcium 28 mg 2%
- Iron 2 mg 11%
- Magnesium 56 mg 13%
- Phosphorus 112 mg 9%
- Potassium 411 mg 9%
- Zinc 0.55 mg 5%
- Copper 0.2 mg 22%
- Manganese 0.81 mg 35%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 6.7 g | 14.7 g | 0.3 g |
| 1 × cup | 180 g | 189 | 12 g | 26.4 g | 0.5 g |
| 1 × package (10 oz) yields | 311 g | 327 | 20.7 g | 45.6 g | 0.9 g |
| 2 × cup | 360 g | 378 | 23.9 g | 52.7 g | 1.1 g |
| ½ × cup | 90 g | 95 | 6 g | 13.2 g | 0.3 g |
| 3 × cup | 540 g | 567 | 35.9 g | 79.1 g | 1.6 g |
| 4 × cup | 720 g | 756 | 47.9 g | 105.5 g | 2.2 g |
Questions about Baby lima beans
How many calories are in 100 g of Baby lima beans?
100 g of Baby lima beans has 105 kcal, with 6.7 g protein, 14.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (180 g) of Baby lima beans?
1 × cup (180 g) of Baby lima beans has 189 kcal, with 12 g protein, 26.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × package (10 oz) yields (311 g) of Baby lima beans?
1 × package (10 oz) yields (311 g) of Baby lima beans has 327 kcal, with 20.7 g protein, 45.6 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (360 g) of Baby lima beans?
2 × cup (360 g) of Baby lima beans has 378 kcal, with 23.9 g protein, 52.7 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (90 g) of Baby lima beans?
½ × cup (90 g) of Baby lima beans has 95 kcal, with 6 g protein, 13.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (540 g) of Baby lima beans?
3 × cup (540 g) of Baby lima beans has 567 kcal, with 35.9 g protein, 79.1 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (720 g) of Baby lima beans?
4 × cup (720 g) of Baby lima beans has 756 kcal, with 47.9 g protein, 105.5 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 169956 · per 100 g · carbohydrate per EU label, fibre excluded
