Romaine lettuce cos or
Vegetables
CNF 2116
17
kcal per 100 g
Protein1.2 g
Carbs1.2 g
Fat0.3 g
Fibre2.1 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.2 g 2%
- Carbohydrate 1.2 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 1.2 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 436 µg 48%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 103 µg 85%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 136 µg 34%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 33 mg 3%
- Iron 0.97 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 30 mg 2%
- Potassium 247 mg 5%
- Zinc 0.23 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 7%
- Selenium 0.4 µg 1%
Questions about Romaine lettuce
How many calories are in 100 g of Romaine lettuce?
100 g of Romaine lettuce has 17 kcal, with 1.2 g protein, 1.2 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2116 · per 100 g · carbohydrate per EU label, fibre excluded
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