Romaine lettuce

cos or, raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	17	1.2 g	1.2 g	0.3 g
1 × cup shredded	47 g	8	0.6 g	0.6 g	0.1 g
1 × leaf inner	6 g	1	0.1 g	0.1 g	0 g
1 × leaf outer	28 g	5	0.3 g	0.3 g	0.1 g
1 × head	626 g	106	7.7 g	7.4 g	1.9 g
2 × cup shredded	94 g	16	1.2 g	1.1 g	0.3 g
½ × cup shredded	23.5 g	4	0.3 g	0.3 g	0.1 g
3 × cup shredded	141 g	24	1.7 g	1.7 g	0.4 g
4 × cup shredded	188 g	32	2.3 g	2.2 g	0.6 g

Nutrition Facts

Per 100 g

Calories17

Total Fat0.3g

Saturated Fat0.0g

Total Carbohydrate1.2g

Dietary Fibre2.1g

Total Sugars1.2g

Protein1.2g

100 g of Romaine lettuce has 17 kcal, with 1.2 g protein, 1.2 g carbohydrate and 0.3 g fat.

1 × cup shredded (47 g) of Romaine lettuce has 8 kcal, with 0.6 g protein, 0.6 g carbohydrate and 0.1 g fat.

1 × leaf inner (6 g) of Romaine lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

1 × leaf outer (28 g) of Romaine lettuce has 5 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0.1 g fat.

1 × head (626 g) of Romaine lettuce has 106 kcal, with 7.7 g protein, 7.4 g carbohydrate and 1.9 g fat.

2 × cup shredded (94 g) of Romaine lettuce has 16 kcal, with 1.2 g protein, 1.1 g carbohydrate and 0.3 g fat.

½ × cup shredded (23.5 g) of Romaine lettuce has 4 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0.1 g fat.

3 × cup shredded (141 g) of Romaine lettuce has 24 kcal, with 1.7 g protein, 1.7 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 169247