Know what’s on your plate
Lemon pudding
Calories & nutrition
dry mix, instant, prepared with whole milk
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 2.7 g 5%
- Carbohydrate 20.1 g 7%
- Fat 2.9 g 4%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sodium 267 mg 12%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.8 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 99 mg 8%
- Iron 0.06 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 205 mg 16%
- Potassium 127 mg 3%
- Zinc 0.32 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2.7 g | 20.1 g | 2.9 g |
| 1 × cup | 147 g | 169 | 4 g | 29.5 g | 4.3 g |
| 1 × package yield (2 cups) | 587 g | 675 | 15.8 g | 118 g | 17 g |
| 2 × cup | 294 g | 338 | 7.9 g | 59.1 g | 8.5 g |
| ½ × cup | 73.5 g | 85 | 2 g | 14.8 g | 2.1 g |
| 3 × cup | 441 g | 507 | 11.9 g | 88.6 g | 12.8 g |
| 4 × cup | 588 g | 676 | 15.9 g | 118.2 g | 17.1 g |
Questions about Lemon pudding
How many calories are in 100 g of Lemon pudding?
100 g of Lemon pudding has 115 kcal, with 2.7 g protein, 20.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (147 g) of Lemon pudding?
1 × cup (147 g) of Lemon pudding has 169 kcal, with 4 g protein, 29.5 g carbohydrate and 4.3 g fat.
How many calories are in 1 × package yield (2 cups) (587 g) of Lemon pudding?
1 × package yield (2 cups) (587 g) of Lemon pudding has 675 kcal, with 15.8 g protein, 118 g carbohydrate and 17 g fat.
How many calories are in 2 × cup (294 g) of Lemon pudding?
2 × cup (294 g) of Lemon pudding has 338 kcal, with 7.9 g protein, 59.1 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup (73.5 g) of Lemon pudding?
½ × cup (73.5 g) of Lemon pudding has 85 kcal, with 2 g protein, 14.8 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (441 g) of Lemon pudding?
3 × cup (441 g) of Lemon pudding has 507 kcal, with 11.9 g protein, 88.6 g carbohydrate and 12.8 g fat.
How many calories are in 4 × cup (588 g) of Lemon pudding?
4 × cup (588 g) of Lemon pudding has 676 kcal, with 15.9 g protein, 118.2 g carbohydrate and 17.1 g fat.
Source: USDA FoodData Central 168830 · per 100 g · carbohydrate per EU label, fibre excluded
