Know what’s on your plate
Vanilla pudding
Calories & nutrition
dry mix, instant, prepared with whole milk
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 2.7 g 5%
- Carbohydrate 19.7 g 7%
- Fat 2.9 g 4%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 18 g —
- Sodium 286 mg 12%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0.8 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 101 mg 8%
- Iron 0.07 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 197 mg 16%
- Potassium 128 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.7 g | 19.7 g | 2.9 g |
| 1 × cup | 142 g | 162 | 3.8 g | 28 g | 4.1 g |
| 1 × package yield (2 cups) | 569 g | 649 | 15.4 g | 112.1 g | 16.5 g |
| 2 × cup | 284 g | 324 | 7.7 g | 55.9 g | 8.2 g |
| ½ × cup | 71 g | 81 | 1.9 g | 14 g | 2.1 g |
| 3 × cup | 426 g | 486 | 11.5 g | 83.9 g | 12.4 g |
| 4 × cup | 568 g | 648 | 15.3 g | 111.9 g | 16.5 g |
Questions about Vanilla pudding
How many calories are in 100 g of Vanilla pudding?
100 g of Vanilla pudding has 114 kcal, with 2.7 g protein, 19.7 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (142 g) of Vanilla pudding?
1 × cup (142 g) of Vanilla pudding has 162 kcal, with 3.8 g protein, 28 g carbohydrate and 4.1 g fat.
How many calories are in 1 × package yield (2 cups) (569 g) of Vanilla pudding?
1 × package yield (2 cups) (569 g) of Vanilla pudding has 649 kcal, with 15.4 g protein, 112.1 g carbohydrate and 16.5 g fat.
How many calories are in 2 × cup (284 g) of Vanilla pudding?
2 × cup (284 g) of Vanilla pudding has 324 kcal, with 7.7 g protein, 55.9 g carbohydrate and 8.2 g fat.
How many calories are in ½ × cup (71 g) of Vanilla pudding?
½ × cup (71 g) of Vanilla pudding has 81 kcal, with 1.9 g protein, 14 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (426 g) of Vanilla pudding?
3 × cup (426 g) of Vanilla pudding has 486 kcal, with 11.5 g protein, 83.9 g carbohydrate and 12.4 g fat.
How many calories are in 4 × cup (568 g) of Vanilla pudding?
4 × cup (568 g) of Vanilla pudding has 648 kcal, with 15.3 g protein, 111.9 g carbohydrate and 16.5 g fat.
Source: USDA FoodData Central 168785 · per 100 g · carbohydrate per EU label, fibre excluded
