Know what’s on your plate
Coconut pudding
Calories & nutrition facts
dry mix, instant, prepared with whole milk
93
calorieskcal per 100 g
Protein3 g
Carbs13 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 3 g 6%
- Carbohydrate 13 g 5%
- Fat 3.2 g 4%
- Saturated fat 1.9 g 10%
- Fibre 0.4 g 1%
- Sugars 11 g —
- Sodium 137 mg 6%
- Cholesterol 9.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.2 µg 1%
- Vitamin C 0.03 mg 0%
- Vitamin D 0.92 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4.8 µg 1%
- Vitamin B12 0.42 µg 17%
- Choline 13.6 mg 2%
Minerals
- Calcium 105 mg 8%
- Iron 0.1 mg 1%
- Magnesium 10.8 mg 3%
- Phosphorus 145 mg 12%
- Potassium 131 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.05 mg 2%
- Selenium 3.8 µg 7%
Similar foods
- Coconut cream puddingdry mix, regular, prepared with 2% milk104 kcal / 100 g
- Coconut cream pudding mixdry mix, instant415 kcal / 100 g
- Chocolate puddingdry mix, instant, prepared with whole milk92 kcal / 100 g
- Vanilla puddingdry mix, instant, prepared with whole milk92 kcal / 100 g
- Chocolate pudding with coconutdry mix386 kcal / 100 g
- Banana puddingdry mix, regular, prepared with 2% milk101 kcal / 100 g
- Lemon puddingdry mix, instant, prepared with whole milk115 kcal / 100 g
- Puddingdry mix, prepared121 kcal / 100 g
- Banana pudding mixdry mix, instant367 kcal / 100 g
- Strawberry puddingdry mix, prepared111 kcal / 100 g
Questions about Coconut pudding
How many calories are in 100 g of Coconut pudding?
100 g of Coconut pudding has 93 kcal, with 3 g protein, 13 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 4310 · per 100 g · carbohydrate per EU label, fibre excluded
