Know what’s on your plate
Lemon pudding
Calories & nutrition facts
dry mix, regular
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 0.1 g 0%
- Carbohydrate 92 g 33%
- Fat 0.5 g 1%
- Fibre 0.1 g 0%
- Sodium 506 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.17 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 3 mg 0%
- Potassium 5 mg 0%
- Zinc 0.02 mg 0%
- Copper 0.02 mg 3%
- Manganese 0.03 mg 1%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 0.1 g | 92 g | 0.5 g |
| 1 × package (3 oz) | 85 g | 309 | 0.1 g | 78 g | 0.4 g |
| 1 × portion, amount to make 1/2 cup | 21 g | 76 | 0 g | 19 g | 0.1 g |
| 2 × package (3 oz) | 170 g | 617 | 0.2 g | 156 g | 0.9 g |
| ½ × package (3 oz) | 42.5 g | 154 | 0 g | 39 g | 0.2 g |
| 3 × package (3 oz) | 255 g | 926 | 0.3 g | 234 g | 1.3 g |
| 4 × package (3 oz) | 340 g | 1234 | 0.3 g | 312 g | 1.7 g |
Similar foods
- Banana pudding mixdry mix, regular366 kcal / 100 g
- Banana puddingdry mix, regular, prepared with 2% milk101 kcal / 100 g
- Vanilla puddingdry mix, regular379 kcal / 100 g
- Lemon moussedry mix, prepared151 kcal / 100 g
- Chocolate puddingdry mix, regular, unprepared362 kcal / 100 g
- Chocolate pudding mixdry mix, instant378 kcal / 100 g
- Vanilla pudding mixdry, regular, unprepared379 kcal / 100 g
- Coconut cream pudding mixdry mix, regular434 kcal / 100 g
- Puddingall flavours except chocolate, dry mix, regular, low calorie, unprepared352 kcal / 100 g
- Coconut puddingdry mix, instant, unprepared415 kcal / 100 g
Questions about Lemon pudding
How do you make lemon pudding from a packet?
Whisk the powder with a little cold milk until smooth, then whisk it into the remaining milk in a saucepan. Bring to a gentle boil, stirring constantly; simmer for about a minute, pour into dishes and chill until set.
How can you stop lemon pudding going lumpy?
First mix the powder with a splash of cold milk to make a smooth paste. Add it to the rest of the milk while whisking, and keep stirring as it heats so the thickening starch does not catch on the pan.
Can you make lemon pudding with plant milk?
Often, but the result depends on the powder: some mixes need dairy proteins to set properly. Use an unsweetened, fairly creamy plant milk, heat it as directed and chill the pudding fully; if it stays loose, serve it as a lemon sauce.
How should you store lemon pudding once made?
Cover the surface or the dish and refrigerate it; eat within about three days. Pressing cling film directly onto the surface helps prevent a skin forming.
What goes well with lemon pudding?
Serve it with shortbread, sponge cake or fresh berries; raspberries and blueberries bring a tart contrast. A spoonful of whipped cream is a classic way to soften its sharp citrus flavour.
Is lemon pudding mix higher in salt than chocolate pudding mix?
No. Lemon pudding has 506 mg sodium per 100 g, while chocolate pudding mix has 1,771 mg per 100 g.
How much energy is in lemon pudding mix?
A 21 g portion contains 76 kcal. That is a dry mix portion; the prepared pudding’s energy per serving also depends on the milk or other liquid you add.
Source: USDA FoodData Central 168831 · per 100 g · carbohydrate per EU label, fibre excluded
