Jute potherb boiled, drained, with salt
Vegetables
CNF 6447
37
kcal per 100 g
Protein3.7 g
Carbs5.3 g
Fat0.2 g
Fibre2 g
Sugars1 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 3.7 g 7%
- Carbohydrate 5.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1 g —
- Sodium 247 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 259 µg 29%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 108 µg 90%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 104 µg 26%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 211 mg 16%
- Iron 3.1 mg 17%
- Magnesium 62 mg 15%
- Phosphorus 72 mg 6%
- Potassium 550 mg 12%
- Zinc 0.79 mg 7%
- Copper 0.25 mg 28%
- Manganese 0.12 mg 5%
- Selenium 0.9 µg 2%
Questions about Jute potherb
How many calories are in 100 g of Jute potherb?
100 g of Jute potherb has 37 kcal, with 3.7 g protein, 5.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6447 · per 100 g · carbohydrate per EU label, fibre excluded
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