Jute potherb
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 4.7 g | 5.8 g | 0.3 g |
| 1 × cup | 28 g | 10 | 1.3 g | 1.6 g | 0.1 g |
| 2 × cup | 56 g | 19 | 2.6 g | 3.2 g | 0.1 g |
| ½ × cup | 14 g | 5 | 0.7 g | 0.8 g | 0 g |
| 3 × cup | 84 g | 29 | 3.9 g | 4.9 g | 0.2 g |
| 4 × cup | 112 g | 38 | 5.2 g | 6.5 g | 0.3 g |
Nutrition Facts
Per 100 g
Calories34
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate5.8g
Dietary Fibre—g
Total Sugars—g
Protein4.7g
How many calories are in Jute potherb?
How many calories are in 100 g of Jute potherb?
100 g of Jute potherb has 34 kcal, with 4.7 g protein, 5.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (28 g) of Jute potherb?
1 × cup (28 g) of Jute potherb has 10 kcal, with 1.3 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (56 g) of Jute potherb?
2 × cup (56 g) of Jute potherb has 19 kcal, with 2.6 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (14 g) of Jute potherb?
½ × cup (14 g) of Jute potherb has 5 kcal, with 0.7 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (84 g) of Jute potherb?
3 × cup (84 g) of Jute potherb has 29 kcal, with 3.9 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (112 g) of Jute potherb?
4 × cup (112 g) of Jute potherb has 38 kcal, with 5.2 g protein, 6.5 g carbohydrate and 0.3 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168419
