Jute potherb
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 3.7 g | 5.3 g | 0.2 g |
| 1 × cup | 87 g | 32 | 3.2 g | 4.6 g | 0.2 g |
| 2 × cup | 174 g | 64 | 6.4 g | 9.2 g | 0.3 g |
| ½ × cup | 43.5 g | 16 | 1.6 g | 2.3 g | 0.1 g |
| 3 × cup | 261 g | 97 | 9.6 g | 13.8 g | 0.5 g |
| 4 × cup | 348 g | 129 | 12.8 g | 18.4 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories37
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate5.3g
Dietary Fibre2.0g
Total Sugars1.0g
Protein3.7g
How many calories are in Jute potherb?
How many calories are in 100 g of Jute potherb?
100 g of Jute potherb has 37 kcal, with 3.7 g protein, 5.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (87 g) of Jute potherb?
1 × cup (87 g) of Jute potherb has 32 kcal, with 3.2 g protein, 4.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (174 g) of Jute potherb?
2 × cup (174 g) of Jute potherb has 64 kcal, with 6.4 g protein, 9.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (43.5 g) of Jute potherb?
½ × cup (43.5 g) of Jute potherb has 16 kcal, with 1.6 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (261 g) of Jute potherb?
3 × cup (261 g) of Jute potherb has 97 kcal, with 9.6 g protein, 13.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (348 g) of Jute potherb?
4 × cup (348 g) of Jute potherb has 129 kcal, with 12.8 g protein, 18.4 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169354
