Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 7.8 g 16%
- Carbohydrate 9.5 g 3%
- Fat 17.8 g 23%
- Saturated fat 2.6 g 13%
- Fibre 5.5 g 20%
- Sugars 0.6 g —
- Sodium 426 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 22.8 µg 19%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 2.5 mg 14%
- Magnesium 75 mg 18%
- Phosphorus 181 mg 14%
- Potassium 312 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.38 mg 42%
- Manganese 1.2 mg 50%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 7.8 g | 9.5 g | 17.8 g |
| 1 × tbsp | 15 g | 36 | 1.2 g | 1.4 g | 2.7 g |
| 1 × cup | 246 g | 583 | 19.1 g | 23.4 g | 43.8 g |
| 2 × tbsp | 30 g | 71 | 2.3 g | 2.9 g | 5.3 g |
| ½ × tbsp | 7.5 g | 18 | 0.6 g | 0.7 g | 1.3 g |
| 3 × tbsp | 45 g | 107 | 3.5 g | 4.3 g | 8 g |
| 4 × tbsp | 60 g | 142 | 4.7 g | 5.7 g | 10.7 g |
Questions about Hummus
How many calories are in 100 g of Hummus?
100 g of Hummus has 237 kcal, with 7.8 g protein, 9.5 g carbohydrate and 17.8 g fat.
How many calories are in 1 × tbsp (15 g) of Hummus?
1 × tbsp (15 g) of Hummus has 36 kcal, with 1.2 g protein, 1.4 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup (246 g) of Hummus?
1 × cup (246 g) of Hummus has 583 kcal, with 19.1 g protein, 23.4 g carbohydrate and 43.8 g fat.
How many calories are in 2 × tbsp (30 g) of Hummus?
2 × tbsp (30 g) of Hummus has 71 kcal, with 2.3 g protein, 2.9 g carbohydrate and 5.3 g fat.
How many calories are in ½ × tbsp (7.5 g) of Hummus?
½ × tbsp (7.5 g) of Hummus has 18 kcal, with 0.6 g protein, 0.7 g carbohydrate and 1.3 g fat.
How many calories are in 3 × tbsp (45 g) of Hummus?
3 × tbsp (45 g) of Hummus has 107 kcal, with 3.5 g protein, 4.3 g carbohydrate and 8 g fat.
How many calories are in 4 × tbsp (60 g) of Hummus?
4 × tbsp (60 g) of Hummus has 142 kcal, with 4.7 g protein, 5.7 g carbohydrate and 10.7 g fat.
Source: USDA FoodData Central 174289 · per 100 g · carbohydrate per EU label, fibre excluded
