Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 4.9 g 10%
- Carbohydrate 16.1 g 6%
- Fat 8.6 g 11%
- Saturated fat 1.1 g 6%
- Fibre 4 g 14%
- Sugars 0.3 g —
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 2%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
- Choline 27.8 mg 5%
Minerals
- Calcium 49 mg 4%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 110 mg 9%
- Potassium 173 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 25%
- Manganese 0.57 mg 25%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 4.9 g | 16.1 g | 8.6 g |
| 1 × tablespoon | 15 g | 27 | 0.7 g | 2.4 g | 1.3 g |
| 1 × cup | 246 g | 435 | 12 g | 39.7 g | 21.1 g |
| 2 × tablespoon | 30 g | 53 | 1.5 g | 4.8 g | 2.6 g |
| ½ × tablespoon | 7.5 g | 13 | 0.4 g | 1.2 g | 0.6 g |
| 3 × tablespoon | 45 g | 80 | 2.2 g | 7.3 g | 3.9 g |
| 4 × tablespoon | 60 g | 106 | 2.9 g | 9.7 g | 5.2 g |
Questions about Hummus
How many calories are in 100 g of Hummus?
100 g of Hummus has 177 kcal, with 4.9 g protein, 16.1 g carbohydrate and 8.6 g fat.
How many calories are in 1 × tablespoon (15 g) of Hummus?
1 × tablespoon (15 g) of Hummus has 27 kcal, with 0.7 g protein, 2.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (246 g) of Hummus?
1 × cup (246 g) of Hummus has 435 kcal, with 12 g protein, 39.7 g carbohydrate and 21.1 g fat.
How many calories are in 2 × tablespoon (30 g) of Hummus?
2 × tablespoon (30 g) of Hummus has 53 kcal, with 1.5 g protein, 4.8 g carbohydrate and 2.6 g fat.
How many calories are in ½ × tablespoon (7.5 g) of Hummus?
½ × tablespoon (7.5 g) of Hummus has 13 kcal, with 0.4 g protein, 1.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × tablespoon (45 g) of Hummus?
3 × tablespoon (45 g) of Hummus has 80 kcal, with 2.2 g protein, 7.3 g carbohydrate and 3.9 g fat.
How many calories are in 4 × tablespoon (60 g) of Hummus?
4 × tablespoon (60 g) of Hummus has 106 kcal, with 2.9 g protein, 9.7 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 172454 · per 100 g · carbohydrate per EU label, fibre excluded
