Know what’s on your plate
Hummus
Calories & nutrition facts
original, 6.5% fat
141
calorieskcal per 100 g
Protein6.9 g
Carbs11 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 6.9 g 14%
- Carbohydrate 11 g 4%
- Fat 6.2 g 8%
- Saturated fat 0.8 g 4%
- Fibre 6 g 21%
- Sugars 0 g —
- Sodium 300 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 1.6 mg 9%
- Phosphorus 125 mg 10%
- Potassium 195 mg 4%
- Zinc 1.2 mg 11%
- Selenium 5.6 µg 10%
- Iodine 1 µg 1%
Similar foods
Questions about Hummus
How many calories are in 100 g of Hummus?
100 g of Hummus has 141 kcal, with 6.9 g protein, 11 g carbohydrate and 6.2 g fat.
Source: FOODfiles (New Zealand) S73 · per 100 g · carbohydrate per EU label, fibre excluded
