Know what’s on your plate
Hummus
Calories & nutrition facts
chick pea paste
158
calorieskcal per 100 g
Protein6 g
Carbs11 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 6 g 12%
- Carbohydrate 11 g 4%
- Fat 8.8 g 11%
- Saturated fat 1.3 g 6%
- Fibre 3.4 g 12%
- Sugars 0.9 g —
- Sodium 339 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 15.4 µg 13%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 114 µg 29%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 2.2 mg 12%
- Magnesium 42 mg 10%
- Phosphorus 128 mg 10%
- Potassium 218 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Manganese 0.04 mg 2%
- Selenium 4.6 µg 8%
- Iodine 21.8 µg 15%
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Questions about Hummus
How many calories are in 100 g of Hummus?
100 g of Hummus has 158 kcal, with 6 g protein, 12 g carbohydrate and 8.8 g fat.
Source: Fineli (Finland) 34666 · per 100 g · carbohydrate per EU label, fibre excluded
