Know what’s on your plate

Honey Nut Toasty O's cereal

Calories & nutrition

mom's best, ready-to-eat

Breakfast cereals USDA 174644
388
caloriesper 100 g
Protein8.6 g
Carbs73.5 g
Fat4.5 g

Nutrition facts

Per 100 g% DV
  • Calories 388 kcal —
  • Protein 8.6 g 17%
  • Carbohydrate 73.5 g 27%
  • Fat 4.5 g 6%
  • Saturated fat 0.6 g 3%
  • Fibre 6.3 g 23%
  • Sugars 30.2 g —
  • Sodium 683 mg 30%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.3 mg 25%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 1.3 mg 8%
  • Vitamin B6 0.01 mg 1%
  • Folate (B9) 30 µg 8%
  • Vitamin B12 0.02 µg 1%

Minerals

  • Calcium 380 mg 29%
  • Iron 3 mg 17%
  • Magnesium 92 mg 22%
  • Phosphorus 315 mg 25%
  • Potassium 241 mg 5%
  • Zinc 0.01 mg 0%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g3888.6 g73.5 g4.5 g
1 × cup (1 NLEA serving)30 g1162.6 g22.1 g1.4 g
2 × cup (1 NLEA serving)60 g2335.2 g44.1 g2.7 g
½ × cup (1 NLEA serving)15 g581.3 g11 g0.7 g
3 × cup (1 NLEA serving)90 g3497.7 g66.2 g4.1 g
4 × cup (1 NLEA serving)120 g46610.3 g88.2 g5.4 g

Questions about Honey Nut Toasty O's cereal

How many calories are in 100 g of Honey Nut Toasty O's cereal?

100 g of Honey Nut Toasty O's cereal has 388 kcal, with 8.6 g protein, 73.5 g carbohydrate and 4.5 g fat.

How many calories are in 1 × cup (1 NLEA serving) (30 g) of Honey Nut Toasty O's cereal?

1 × cup (1 NLEA serving) (30 g) of Honey Nut Toasty O's cereal has 116 kcal, with 2.6 g protein, 22.1 g carbohydrate and 1.4 g fat.

How many calories are in 2 × cup (1 NLEA serving) (60 g) of Honey Nut Toasty O's cereal?

2 × cup (1 NLEA serving) (60 g) of Honey Nut Toasty O's cereal has 233 kcal, with 5.2 g protein, 44.1 g carbohydrate and 2.7 g fat.

How many calories are in ½ × cup (1 NLEA serving) (15 g) of Honey Nut Toasty O's cereal?

½ × cup (1 NLEA serving) (15 g) of Honey Nut Toasty O's cereal has 58 kcal, with 1.3 g protein, 11 g carbohydrate and 0.7 g fat.

How many calories are in 3 × cup (1 NLEA serving) (90 g) of Honey Nut Toasty O's cereal?

3 × cup (1 NLEA serving) (90 g) of Honey Nut Toasty O's cereal has 349 kcal, with 7.7 g protein, 66.2 g carbohydrate and 4.1 g fat.

How many calories are in 4 × cup (1 NLEA serving) (120 g) of Honey Nut Toasty O's cereal?

4 × cup (1 NLEA serving) (120 g) of Honey Nut Toasty O's cereal has 466 kcal, with 10.3 g protein, 88.2 g carbohydrate and 5.4 g fat.

Source: USDA FoodData Central 174644 · per 100 g · carbohydrate per EU label, fibre excluded