Know what’s on your plate
Hamburger
Calories & nutrition facts
pork and beef and wheat roll
216
calorieskcal per 100 g
Protein9.5 g
Carbs22 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 9.5 g 19%
- Carbohydrate 22 g 8%
- Fat 11 g 13%
- Saturated fat 3.7 g 18%
- Fibre 1.3 g 5%
- Sugars 3.1 g —
- Sodium 409 mg 18%
- Cholesterol 21.3 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60.7 µg 7%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.93 mg 6%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 10.1 µg 3%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 17.7 mg 1%
- Iron 0.85 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 87.4 mg 7%
- Potassium 199 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Manganese 0.21 mg 9%
- Selenium 9.7 µg 18%
- Iodine 22 µg 15%
Similar foods
- Double hamburger275 kcal / 100 g
- Beef hamburgerand wheat roll186 kcal / 100 g
- Pulled pork hamburgerwheat roll with crushed grain187 kcal / 100 g
- Pork sirloin hamburgerwith rye bread203 kcal / 100 g
- Saarioinen hamburger257 kcal / 100 g
- Chicken burgerwheat roll with crushed grain233 kcal / 100 g
- Bacon burger209 kcal / 100 g
- Hamburger sandwichmcdonald´s261 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 216 kcal, with 9.5 g protein, 22 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 31364 · per 100 g · carbohydrate per EU label, fibre excluded
