Know what’s on your plate
Haddock
Calories & nutrition facts
smoked
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 763 mg 33%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.55 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.6 µg 67%
- Choline 92.3 mg 17%
Minerals
- Calcium 49 mg 4%
- Iron 1.4 mg 8%
- Magnesium 54 mg 13%
- Phosphorus 251 mg 20%
- Potassium 415 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 42.9 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 25 g | 0 g | 1 g |
| 1 × oz, boneless | 28.4 g | 33 | 7.2 g | 0 g | 0.3 g |
| 1 × cubic inch, boneless | 17 g | 20 | 4.3 g | 0 g | 0.2 g |
| 1 × oz | 85 g | 99 | 21 g | 0 g | 0.8 g |
| 2 × oz, boneless | 56.7 g | 66 | 14 g | 0 g | 0.5 g |
| ½ × oz, boneless | 14.2 g | 16 | 3.6 g | 0 g | 0.1 g |
| 3 × oz, boneless | 85.1 g | 99 | 22 g | 0 g | 0.8 g |
| 4 × oz, boneless | 113.4 g | 132 | 29 g | 0 g | 1.1 g |
Similar foods
- Smoked haddock97 kcal / 100 g
- Haddock slicessmoked, raw84 kcal / 100 g
- Smoked haddock filletflesh only, poached, weighed with bones and skin80 kcal / 100 g
- Haddock filletsaltwater, frozen, raw55 kcal / 100 g
- Tinned haddock liver409 kcal / 100 g
- Smoked cod79 kcal / 100 g
- Smoked sablefishsmoked257 kcal / 100 g
- Cod filletsmoked, with skin79 kcal / 100 g
- Atlantic scrod codsmoked85 kcal / 100 g
- Fishsmoked226 kcal / 100 g
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 116 kcal, with 25 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Haddock?
1 × oz, boneless (28.4 g) of Haddock has 33 kcal, with 7.2 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Haddock?
1 × cubic inch, boneless (17 g) of Haddock has 20 kcal, with 4.3 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 1 × oz (85 g) of Haddock?
1 × oz (85 g) of Haddock has 99 kcal, with 21 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Haddock?
2 × oz, boneless (56.7 g) of Haddock has 66 kcal, with 14 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Haddock?
½ × oz, boneless (14.2 g) of Haddock has 16 kcal, with 3.6 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Haddock?
3 × oz, boneless (85.1 g) of Haddock has 99 kcal, with 22 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Haddock?
4 × oz, boneless (113.4 g) of Haddock has 132 kcal, with 29 g protein, 0 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 174199 · per 100 g · carbohydrate per EU label, fibre excluded
