Know what’s on your plate

Ground beef

Calories & nutrition facts

medium, raw

226
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat16 g

Nutrition facts

Per 100 g% DV
  • Calories 226 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 16 g 21%
  • Saturated fat 6.7 g 33%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 59 mg 3%
  • Cholesterol 59.6 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 4 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.17 mg 1%
  • Vitamin K 1.8 µg 2%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 4.9 mg 31%
  • Pantothenic acid (B5) 0.61 mg 12%
  • Vitamin B6 0.22 mg 13%
  • Folate (B9) 6.5 µg 2%
  • Vitamin B12 1.8 µg 73%
  • Choline 56.4 mg 10%

Minerals

  • Calcium 10.1 mg 1%
  • Iron 1.9 mg 10%
  • Magnesium 18.7 mg 4%
  • Phosphorus 156 mg 12%
  • Potassium 267 mg 6%
  • Zinc 4 mg 36%
  • Copper 0.06 mg 7%
  • Manganese 0.01 mg 0%
  • Selenium 15 µg 27%

Questions about Ground beef

How many calories are in 100 g of Ground beef?

100 g of Ground beef has 226 kcal, with 19 g protein, 0 g carbohydrate and 16 g fat.

Source: Canadian Nutrient File 2690 · per 100 g · carbohydrate per EU label, fibre excluded