Know what’s on your plate
Ground beef
Calories & nutrition facts
extra lean, raw
158
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 55.1 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 4.5 µg 1%
- Vitamin B12 2.1 µg 89%
- Choline 66.1 mg 12%
Minerals
- Calcium 6.3 mg 0%
- Iron 2 mg 11%
- Magnesium 20.9 mg 5%
- Phosphorus 172 mg 14%
- Potassium 292 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 16.6 µg 30%
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Grass-fed ground beefaustralian, imported, 85% lean / 15% fat, raw239 kcal / 100 g
- Ground beef chuckraw129 kcal / 100 g
- Ground beef crumbles97% lean meat / 3% fat, cooked, pan-browned175 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced beefraw208 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 158 kcal, with 21 g protein, 0 g carbohydrate and 7.6 g fat.
Source: Canadian Nutrient File 4996 · per 100 g · carbohydrate per EU label, fibre excluded
