Know what’s on your plate
Green asparagus
Calories & nutrition
boiled, cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20299
25
caloriesper 100 g
Protein2.7 g
Carbs1.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.7 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 1.3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36.5 µg 4%
- Vitamin C 4.7 mg 5%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 0.64 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 49 mg 4%
- Potassium 220 mg 5%
- Zinc 0.49 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.13 mg 6%
Questions about Green asparagus
How many calories are in 100 g of Green asparagus?
100 g of Green asparagus has 25 kcal, with 2.7 g protein, 1.7 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20299 · per 100 g · carbohydrate per EU label, fibre excluded
