Know what’s on your plate
Frozen spinach
Calories & nutrition
frozen, unprepared
Vegetables
CNF 2216
29
caloriesper 100 g
Protein3.6 g
Carbs1.3 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.6 g 7%
- Carbohydrate 1.3 g 0%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 0.7 g —
- Sodium 74 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 586 µg 65%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 372 µg 310%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 145 µg 36%
- Vitamin B12 0 µg 0%
- Choline 22.1 mg 4%
Minerals
- Calcium 129 mg 10%
- Iron 1.9 mg 11%
- Magnesium 75 mg 18%
- Phosphorus 49 mg 4%
- Potassium 346 mg 7%
- Zinc 0.56 mg 5%
- Copper 0.14 mg 16%
- Manganese 0.7 mg 31%
- Selenium 6 µg 11%
Questions about Frozen spinach
How many calories are in 100 g of Frozen spinach?
100 g of Frozen spinach has 29 kcal, with 3.6 g protein, 1.3 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 2216 · per 100 g · carbohydrate per EU label, fibre excluded
