Chum salmon poached
Fish & seafood
CNF 3227
113
kcal per 100 g
Protein22.3 g
Carbs0 g
Fat2.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79.2 mg 3%
- Cholesterol 28.5 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 6.8 µg 34%
- Vitamin E 0.75 mg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 16.7 mg 104%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 85%
Minerals
- Calcium 50.3 mg 4%
- Iron 0.71 mg 4%
- Magnesium 32.3 mg 8%
- Phosphorus 742 mg 59%
- Potassium 373 mg 8%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
Questions about Chum salmon
How many calories are in 100 g of Chum salmon?
100 g of Chum salmon has 113 kcal, with 22.3 g protein, 0 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 3227 · per 100 g · carbohydrate per EU label, fibre excluded
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