Chum salmon
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 25.8 g | 0 g | 4.8 g |
| 1 × oz | 85 g | 131 | 21.9 g | 0 g | 4.1 g |
| 1 × fillet | 154 g | 237 | 39.8 g | 0 g | 7.4 g |
| 2 × oz | 170 g | 262 | 43.9 g | 0 g | 8.2 g |
| ½ × oz | 42.5 g | 65 | 11 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 393 | 65.8 g | 0 g | 12.3 g |
| 4 × oz | 340 g | 524 | 87.8 g | 0 g | 16.4 g |
Nutrition Facts
Per 100 g
Calories154
Total Fat4.8g
Saturated Fat1.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein25.8g
How many calories are in Chum salmon?
How many calories are in 100 g of Chum salmon?
100 g of Chum salmon has 154 kcal, with 25.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (85 g) of Chum salmon?
1 × oz (85 g) of Chum salmon has 131 kcal, with 21.9 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × fillet (154 g) of Chum salmon?
1 × fillet (154 g) of Chum salmon has 237 kcal, with 39.8 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 2 × oz (170 g) of Chum salmon?
2 × oz (170 g) of Chum salmon has 262 kcal, with 43.9 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (42.5 g) of Chum salmon?
½ × oz (42.5 g) of Chum salmon has 65 kcal, with 11 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Chum salmon?
3 × oz (255 g) of Chum salmon has 393 kcal, with 65.8 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 4 × oz (340 g) of Chum salmon?
4 × oz (340 g) of Chum salmon has 524 kcal, with 87.8 g protein, 0 g carbohydrate and 16.4 g fat.
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Data source: USDA FoodData Central · USDA 172000
