Chum salmon baked or broiled
Fish & seafood
CNF 3158
154
kcal per 100 g
Protein25.8 g
Carbs0 g
Fat4.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 7.3 µg 36%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 5 µg 1%
- Vitamin B12 3.5 µg 144%
Minerals
- Calcium 14 mg 1%
- Iron 0.71 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 363 mg 29%
- Potassium 550 mg 12%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Chum salmon
How many calories are in 100 g of Chum salmon?
100 g of Chum salmon has 154 kcal, with 25.8 g protein, 0 g carbohydrate and 4.8 g fat.
Source: Canadian Nutrient File 3158 · per 100 g · carbohydrate per EU label, fibre excluded
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