Monkfish cooked, dry heat
Fish & seafood
USDA 171996
97
kcal per 100 g
Protein18.6 g
Carbs0 g
Fat1.9 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 1.9 g 3%
- Fibre 0 g 0%
- Sodium 23 mg 1%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 10 mg 1%
- Iron 0.41 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 256 mg 20%
- Potassium 513 mg 11%
- Zinc 0.53 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 18.6 g | 0 g | 2 g |
| 1 × oz | 85 g | 82 | 15.8 g | 0 g | 1.7 g |
| 2 × oz | 170 g | 165 | 31.6 g | 0 g | 3.3 g |
| ½ × oz | 42.5 g | 41 | 7.9 g | 0 g | 0.8 g |
| 3 × oz | 255 g | 247 | 47.3 g | 0 g | 5 g |
| 4 × oz | 340 g | 330 | 63.1 g | 0 g | 6.6 g |
Questions about Monkfish
How many calories are in 100 g of Monkfish?
100 g of Monkfish has 97 kcal, with 18.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (85 g) of Monkfish?
1 × oz (85 g) of Monkfish has 82 kcal, with 15.8 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (170 g) of Monkfish?
2 × oz (170 g) of Monkfish has 165 kcal, with 31.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in ½ × oz (42.5 g) of Monkfish?
½ × oz (42.5 g) of Monkfish has 41 kcal, with 7.9 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (255 g) of Monkfish?
3 × oz (255 g) of Monkfish has 247 kcal, with 47.3 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 4 × oz (340 g) of Monkfish?
4 × oz (340 g) of Monkfish has 330 kcal, with 63.1 g protein, 0 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 171996 · per 100 g · carbohydrate per EU label, fibre excluded
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